f you relentlessly feel drowsy and regularly have the urge to sleep at inappropriate times, then you are most likely suffering from what is scientifically known as ”Hypersomnia”. This is known as excessive sleepiness in simple terms and is mainly characterized by lethargy as well as a major urge to sleep during the day. It is not uncommon to find sufferers of this condition dozing off during conversations, when driving or when carrying out any other tasks. Excessive sleepiness is not the result of reduced hours of sleep and sufferers normally even have prolonged hours of sleep at night and may find it very difficult to wake up.
Sleep apnea which is the blockage of the respiratory system during sleep has been related to daytime drowsiness. The reason for this is that irregular breathing interrupts normal sleep and a person with this condition cannot get the required amount of rest during the night. This will cause a sleep debt that the body will try and compensate for during the day. Sleep is a recurring state that occurs and a healthy individual is ideally supposed to sleep for a period of between 6 and 8 hours every night. Within this period the body will be able to reduce all movement and as well as the activity of the senses. As a result, there is no sleep deficit that is expected to be experienced during the day. Excessive sleepiness can therefore be described as an abnormal condition physiological condition that requires sufficient management.
This condition is commonly found in adolescents as well as young adults and those with primary excessive sleepiness may experience the symptoms over a long period of time. Those with recurrent excessive sleepiness will often show the symptoms only over certain periods while other times they will experience a fairly standard sleep cycle. Hypersomnia is very common in people who are overweight and the resultant effect of excessive sleepiness is reduced mobility which tents to exacerbate their weight problems.
Typical symptoms of this condition include heightened anxiety, lack of energy, reduced appetite and in some cases memory loss and hallucinations. Most sufferers will not be able to experience normal social functions because of the nature of the condition which curtails one’s ability to interact socially.
There are certain basic measures that should be taken once Hypersomnia has been diagnosed. It is important to try as much as possible to adhere to a fixed sleeping schedule. While doing this certain things such as caffeinated drinks, alcohol and smoking should be done away with or reduced to a bare minimum. Excessive watching of television, internet surfing or playing of video games should be avoided at all costs. Apart from the all important aspects of behavioral change, plenty of medical practitioners would institute a medical treatment regime to manage the effects of this condition.
Many credible studies over time have shown a relation between depression and excessive sleepiness. If a person’s Hypersomnia is therefore known to stem from depression, it is very important to deal with the root cause before anything else. With conditions such as excessive sleepiness tend to be self diagnosed by sufferers who in turn try to self medicate in order to deal with the symptoms. It is imperative for those who exhibit the symptoms of Hypersomnia to get expert advice from a qualified medical practitioner before making any unsubstantiated conclusions.
If left untreated, the symptoms may continue indefinitely until an effective medical assessment and behavioral change is executed. The advantage of getting an expert opinion is that the root cause will be able to be identified rather than simply treating the symptoms. In some cases this condition is the result of another condition such as sleep apnea and by getting expert advice, sufferers are able to effectively deal with a condition that could be debilitating.
There is plenty of information about excessive sleepiness and related conditions such as sleep apnea on the internet and in various print publications therefore it is important to carry out some personal research. However, the last authority on any information concerning this ailment is a qualified medical practitioner.