Though it may not be apparent, sleep disorders (particularly sleep apnea) affect a greater number of people than expected. This disorder is distinguished by the manner in which sufferers tend to skip single or multiple breaths while sleeping. Normally people do not take longer than ten seconds between individual breaths. However, individuals with apnea take more than ten seconds between breaths. This means that there is lack of breathing for a significantly long period of time. This skipping of breaths could sometimes last for up to a minute and this abnormal occurrence causes a great distraction to a person’s normal sleep.
Lack of breathing during sleep may not be a regular occurrence for some while in others it can turn into a chronic condition as well. The best way for one to get an accurate diagnosis for this disorder is to visit a sleep clinic. Here one will be monitored with a polysomnogram which will be able to analyze person’s sleeping patterns. The major problem with diagnosis is the fact that a person is unlikely to know they have a breathing problem unless somebody else mentions it. It is normally noticed by spouses or anyone who notices irregular breathing while one is sleeping.
Normally the cause of lack of breath during sleeping is an oxygen deficiency in the body and in certain instance it could cause one to wake up during sleep. However, if one does not wake up, they instead go into shallow sleep and this is a disruption of the natural sleeping schedule. Lack of breath during sleep is commonly exhibited by people who have obstructive sleep apnea. This is a condition whereby a person’s air passage is collapses and then gets blocked while they sleep. This condition normally results in snoring because the moment air tries to squeeze through the compressed passage ways, there is a guttural sound produced.
Studies have shown that irregular breathing is commonly experienced by people who are obese although it is not only restricted to them. It is however good to note that breathing irregularities during sleep can be managed if diagnosed and treated in the right manner. The first and foremost step of treatment is for a sufferer to change their lifestyle by ensuring that a balanced diet and regular exercise is adhered to. Alcohol and smoking also tend to exacerbate breathing irregularities therefore they should be reduced or possibly done away with for good. Using a sleep apnea mask or an apnea pillow will also reduce the onset of breathing problems; however their use should be subject to the advice of a qualified medical doctor. Certain prescribed medicine may also have to be administered for added measure.
The right diagnosis will go a long way in further dealing with additional effects that come with the condition. For instance, lack of proper deep sleep as a result of breathing problems could make a person irritable during the day thus leading to reduced productivity. The disorder may also have a negative effect on a person’s social well being therefore it should be given the attention it deserves.
There are plenty of online resources that offer information about sleep apnea and further confirmation can be made from a medical doctor more so those who are specialists in sleep disorders and related ailments.