Breathing is a natural occurrence. However, there are instances when it becomes irregular and at times like this the body is bound to have negative physiological effects. For instance when a person tends to only breath through the mouth while sleeping, there is bound to be some adverse reaction on the body. Some of the effects of breathing through the mouth while sleeping includes the degrading of tissues within the throat and this could lead to other conditions. It is also known to be a big contributor to snoring because once the mouth is open there is a great likelihood that the air tracts will compress and reduce the amount of air going through. The result is snoring which may vary in degree from mild to severe guttural snoring that could become chronic.
In order to find out whether you are breathing through your mouth you need to check the dryness within the mouth. If there is dryness then breathing through the oral cavity has occurred. The duration may not be established until a thorough assessment is done. The problem could probably be taking place for a few minutes or over a long period of time.
In the 60’s the Russians came up with a self-oxygenation procedure for breathing known as Butekyo. In this process, a special kind of taping was invented to be applied to the mouth. In the initial stages of testing, the measuring of oxygen levels was done before and after the use of the special tape on the mouth. This was compared with a situation in which a sufferer did not use the tape. The conclusion was that those who breathe using their mouths when sleeping lose a considerable amount of oxygen that could lead to other harmful conditions.
Apart from mouth taping which could sometimes be uncomfortable, there are other methods of dealing with oral breathing during the night. One of the most popular methods is the use of Continuous Positive Airway Pressure (CPAP) machine that is attached to the mouth and which helps a person to breathe well while sleeping. If one is to carry out mouth taping at home, the procedure is as follows. Buy some tape preferably from a pharmacy as well as some petroleum jelly. Cut a strip of the tape four inches long and about one and a half inches wide. Tape it from below the nose until just on the tip of the chin. Do not tape the mouth entirely because this could be hazardous.
In some cases the gadgets that are attached may be fitted with oxygen supply which will help a sufferer to not to lose oxygen and have a constant supply throughout their duration of sleep. Making some simple changes before sleeping may also help a great deal in combating this condition. Sleeping sideways as opposed to on the back normally helps a great deal.
Oral cavity breathing is one of the major symptoms of obstructive sleep apnea. In this case, a person’s airways get blocked. This means that in most cases those who breathe through the mouth when sleeping usually miss a couple of breaths and this may turn out to be a chronic condition.
It is possible to bring this condition under control with the advice of a necessary treatment administered by competent personnel. This will ensure long term effective control.