Millions of people suffer with this common medical condition and don’t even know it. So what is apnea and how do you know if you have it? Well, take a moment and ask yourself these questions:

Do you find yourself waking up more tired than when you went to bed?
Do you have a hard time losing weight?
Do you snore loudly?
Have you ever awoken suddenly in the middle of the night screaming from a vivid dream?
Are you always tired during the day, regardless of how long you sleep at night?
If you can answer ‘yes’ to any or all of these questions, then you may be suffering from the signs of Sleep Apnea.

Sleep Apnea Defined

Simply put, Sleep Apnea prevents you from getting a good night’s sleep. It is a condition that affects millions of people like you and causes you to stop breathing for periods of around 10-20 seconds as you sleep. The pattern can continue several times throughout the night without you even knowing that you have it. Normally, the partners of the individual suffering from this condition are the first ones to notice the difficulties in breathing, as well as the gasp or choking feeling that comes with it.

Beware because sleep apnea can cause life-threatening complications if it is not treated on time. People suffering from this condition are more prone to heart attacks due to the lack of oxygen in the body during sleep. It is important to note that this condition is more widespread in adults than in children with its prevalence being seen in males more than in females.

Three Types of Sleep Apnea

There are different symptoms of sleep apnea that are dependent on the type of sleep apnea condition that one is suffering from. Normally, there are three kinds of sleep apnea:

Obstructive Sleep Apnea (OSA),
Central Sleep Apnea (CSA), and
Mixed Sleep Apnea (MSA).
Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA) are the most common types, while mixed sleep apnea is the least common type. OSA is typically caused by the collapse or relaxation of soft tissues in the throat that block the air passage to the lungs. In other words your uvula relaxes, blocks your airway, and causes you to snore. The cause of CSA is brain related since the brain sends signals that are irregular to muscles responsible for controlling breathing. In short, OSA is physiological, CSA is chemical, and MSA is some combination of both.

Now have ing answered the question of “What is apnea”, this leads to the question, “What are the signs of sleep apnea?”

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